Tag: meditation
-
nonduality meditation
I thought I’d post this transcription of a meditation by Sam Harris (from his Waking Up app called The feeling of awareness. It quite clearly diambiguates awareness/consciousness from the feeling of a self or a ‘you’. The original meditation is at https://dynamic.wakingup.com/daily/DA07B1E and I post the transcript below without permission. Okay just sit comfortably and…
-
the paradox of choice
In the middle of a guided Waking Up meditation I hear the following words: Observe that you don’t actually choose the next thing you notice; whatever it is. Everything is simply appearing, including acts of attention. You don’t know what you will pay attention to next. See if you can drop back into that position…